About Manaslu Circuit Trek - 16 Days Itinerary | Cost
The Manaslu Circuit Trek, organized by Himalayan Asia Treks, offers an unforgettable adventure through remote Himalayan landscapes, providing trekkers with an authentic cultural experience. This trek circumnavigates Manaslu (8,163 meters), the eighth-highest peak in the world, and includes highlights such as the Larkya La Pass (5,160 meters) and picturesque villages. It combines stunning views, diverse landscapes, and an immersive journey into Tibetan-influenced cultures. The Manaslu Circuit Trek Itinerary is well-paced, allowing trekkers to acclimatize, ensuring a safe and memorable trek. With Manaslu Circuit Trek Cost being competitive, it's a perfect choice for those seeking a more challenging and remote trek compared to other popular routes like Annapurna or Everest.
The Manaslu Circuit Trek is one of Nepal's most exhilarating and breathtaking trekking routes, offering an unparalleled adventure in the pristine wilderness of the Himalayas. Known for its rich cultural heritage, diverse landscapes, and magnificent views of the towering peaks, the trek has become increasingly popular among adventurers seeking a unique and challenging trekking experience. Organized by Himalayan Asia Treks, the Manaslu Circuit Trek promises to be a life-changing journey that will take you through remote villages, lush forests, high-altitude deserts, and up close to some of the highest peaks in the world.
About Manaslu Circuit Trek
The Manaslu Circuit Trek is a challenging high-altitude trek that circumnavigates Mount Manaslu, the eighth-highest mountain in the world, standing tall at 8,163 meters (26,781 feet). Located in the western part of Nepal, the trek takes you through the Manaslu Conservation Area, a protected region that shelters unique flora and fauna, including the elusive snow leopard and the Himalayan tahr. This area is rich in both natural beauty and cultural heritage, and the trek provides an opportunity to experience both.
The trekking route combines diverse terrains, from subtropical forests to alpine meadows and high mountain deserts, offering trekkers the chance to witness the beauty of the Himalayas at every turn. Along the way, you will explore traditional Tibetan villages, ancient monasteries, and prayer flags fluttering in the wind. The journey takes trekkers through the Buddhist villages of Gorkha, Samagaon, Samdo, and Dharmashala, where the influence of Tibetan culture is evident. The final destination of the trek, the Larkya La Pass (5,160 meters), is a challenging high-altitude pass that offers awe-inspiring views of the surrounding peaks, including Manaslu, Annapurna II, and Himlung Himal.
Key Highlights of the Manaslu Circuit Trek
Manaslu Trekking Route: The trek follows a classic circuit route, starting from Soti Khola and making its way through the Manaslu Conservation Area to Larkya La Pass, the highest point of the trek. The trail is a mix of steep ascents, rolling hills, river valleys, and high-altitude landscapes that test the stamina and endurance of trekkers. The route also provides access to the Tsum Valley, a remote, lesser-known region that adds an extra layer of adventure and exploration.
Manaslu Circuit Altitude
The Manaslu Circuit Trek offers a significant altitude challenge, with trekkers gradually ascending to higher altitudes over the course of the trek. The highest point of the trek is the Larkya La Pass at 5,160 meters, which is known for its stunning panoramic views of the surrounding peaks. Trekking at high altitudes demands proper acclimatization, and Himalayan Asia Treks ensures your safety by organizing the trek in a way that allows you to gradually adjust to the altitude.
Manaslu Trek Distance
The trek covers a distance of approximately 177 kilometers (110 miles), depending on the specific route and itinerary chosen. The trek typically takes around 14 to 18 days, allowing for adequate acclimatization and exploration of the beautiful landscape and cultural sites along the way. This makes the trek a challenging but achievable journey for those in good physical condition.
Manaslu Circuit Trek Cost
The Manaslu Trek cost varies depending on the time of year, services included, and the specific trek package you choose. On average, the trek can cost anywhere between $1,400 to $2,500 USD. This includes permits, guide and porter services, accommodation, meals, and other logistical support. Himalayan Asia Treks provides a comprehensive package that ensures trekkers experience a hassle-free and safe journey, with experienced guides and all necessary arrangements.
Manaslu Circuit Trek Difficulty
The Manaslu Circuit trek difficulty is considered moderate to challenging due to the high-altitude terrain and steep ascents. It requires a good level of fitness and stamina, as trekkers will be navigating rugged trails at altitudes over 3,500 meters for several days. The Larkya La Pass is a significant challenge, especially for those unaccustomed to trekking in such high altitudes. Proper preparation, acclimatization, and a steady pace are essential for success.
Manaslu Circuit Trek Map
The Manaslu Circuit Trek map is crucial for understanding the route, distances, and key landmarks along the way. The map shows the various villages, teahouses, and natural attractions that trekkers will encounter. It also provides information about the altitude at different stages of the trek, which helps in planning for acclimatization and understanding the terrain. Himalayan Asia Treks provides detailed maps and guides to ensure trekkers can navigate the route with ease.
Trekking Permits for the Manaslu Circuit Trek
One of the unique aspects of the Manaslu Trek is the need for several permits due to the region's conservation status and proximity to the Tibetan border. These permits are required to preserve the natural and cultural integrity of the area and to ensure the safety of trekkers. Some of the essential permits include:
- Manaslu Conservation Area Permit (MCAP): This permit is required to enter the Manaslu Conservation Area, a protected area that includes the trek's route.
- Annapurna Conservation Area Permit (ACAP): Since part of the trek overlaps with the Annapurna region, this permit is also necessary.
- Restricted Area Permit (RAP): The Manaslu Circuit Trek is considered a restricted area, and trekkers are required to obtain a special permit to enter. This permit ensures that trekkers only access the trail in organized groups with a licensed guide.
Himalayan Asia Treks assists in obtaining these permits as part of the trek package, ensuring that all the necessary documentation is in order for your journey.
Best Time for Trekking in Manaslu
The best time for trekking in Manaslu is typically during the pre-monsoon (spring) season from March to May and post-monsoon (autumn) season from September to November. During these months, the weather is generally clear, and the temperatures are more manageable, offering the best conditions for trekking in the Himalayas. The summer months (June to August) bring monsoon rains, which can make the trail slippery and challenging. Winter months (December to February) can also be harsh, with heavy snow and freezing temperatures making high-altitude sections of the trek difficult and potentially dangerous.
Conclusion
The Manaslu Circuit Trek is a remarkable adventure that takes you deep into the heart of Nepal’s Himalayan wilderness. With its awe-inspiring landscapes, remote Tibetan villages, and challenging high-altitude passes, the trek offers a unique experience for those seeking to explore one of Nepal’s lesser-traveled routes. Whether you are an experienced trekker or someone looking to challenge yourself with a high-altitude adventure, the Manaslu Circuit Trek, organized by Himalayan Asia Treks, will provide you with memories and experiences that last a lifetime. Prepare for the adventure of a lifetime in the shadow of one of the world’s tallest mountains!
Highlights
- Off-the-beaten trekking experience
- Excellent scenery throughout the trek
- The perfect blend of Tibetan-Nepali culture & traditions
- Stunning views of snow-capped mountains,
- Shining glacial lakes, and diverse flora and fauna
- Larke La Pass
- Come across wildlife like Himalayan Griffon, Golden Eagle, Kalij, Himalayan Griffon
- Witness magnificent views of Mt. Manaslu, Annapurna II, Mt. Chuli, Himlung, Cheo Himal, Larke Peak
- Wonderful time in the underexplored area of Manaslu which has been open from 1992
Useful Information
Best Time for Manaslu Circuit Trek:
The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions with clear skies, moderate temperatures, and less chance of rain or snowfall. Spring brings lush greenery and blooming rhododendron forests, while autumn offers crisp air and stunning views of the surrounding mountains.
Manaslu Circuit Trek 2025 Itinerary and Cost:
The typical Manaslu Circuit Trek itinerary spans 14 to 16 days, starting from Soti Khola and ending at Besisahar. The trek takes you through diverse landscapes, charming villages, and remote areas, including a visit to the Larkya La Pass (5,160 meters). The cost of the trek varies depending on factors like group size, trekking season, and inclusions, but generally, it ranges from $1,400 to $1,800 per person, covering permits, accommodations, guide fees, and transportation.
Manaslu Circuit Trek Distance and Duration:
The Manaslu Circuit Trek covers approximately 177 kilometers (110 miles) and typically takes 14 to 16 days to complete. The trek's duration may vary based on the trekking pace and acclimatization, especially when crossing the Larkya La Pass. On average, trekkers walk around 12 to 15 kilometers per day, with some days dedicated to acclimatization and rest.
How to Plan a Manaslu Circuit Trek in Nepal:
Planning a Manaslu Circuit Trek requires careful preparation. First, secure the necessary permits, including the Manaslu Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). Choose the right trekking agency that provides experienced guides and organizes logistics. Consider your fitness level and choose an itinerary that allows proper acclimatization. Booking accommodations in advance, especially during peak seasons, is recommended, and always check the weather forecasts before departure.
Manaslu Circuit Trek vs Annapurna Circuit Trek Comparison:
The Manaslu Circuit Trek and Annapurna Circuit Trek are both stunning but differ in several aspects. The Manaslu Circuit is more remote, with fewer trekkers and a more authentic cultural experience, as it passes through villages that have remained largely untouched by tourism. In contrast, the Annapurna Circuit, although also scenic, is more popular and offers a wider range of accommodation and services. While the Annapurna Circuit has a more moderate difficulty level, the Manaslu Circuit involves more challenging terrain and requires proper acclimatization due to its higher altitude.
What to Expect During the Manaslu Circuit Trek:
During the Manaslu Circuit Trek, expect to experience diverse landscapes ranging from lush subtropical forests to alpine meadows and rugged high-altitude terrain. You will pass through remote villages where you can interact with locals, witness traditional Buddhist culture, and see monasteries along the way. The trek also involves crossing high-altitude passes, with the Larkya La Pass being the highest point. Trekkers should be prepared for both physical challenges and breathtaking views of the Himalayas.
Manaslu Circuit Trek with a Guide and Permits:
A guide is mandatory for the Manaslu Circuit Trek, as it requires a special permit to trek in a restricted area. Along with a guide, trekkers must obtain the Manaslu Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). The permits are usually arranged by trekking agencies, and the cost depends on the trekking duration and group size. A local guide not only ensures your safety and provides valuable cultural insights but also helps with navigation and logistics along the trek.
Manaslu Circuit Trek for Beginners and Experienced Trekkers:
The Manaslu Circuit Trek is suited for trekkers with moderate to high fitness levels, so it is more appropriate for experienced trekkers rather than beginners. The trek involves crossing high-altitude passes, steep ascents, and potential altitude sickness risks, requiring good physical preparation. For beginners, it's essential to consider their stamina and choose an itinerary that allows for proper acclimatization. Experienced trekkers, however, will find the trek challenging yet rewarding, with fewer crowds and stunning, pristine scenery.
Manaslu Trek Highlights and Attractions
The Manaslu Circuit Trek offers a variety of breathtaking highlights, including spectacular mountain views, unique cultural experiences, and diverse landscapes. You’ll be surrounded by the majestic peaks of the Manaslu range, with towering mountains like Mount Manaslu (8,163 meters) dominating the skyline. The trek also offers an opportunity to explore the remote Tsum Valley, known for its rich Tibetan culture, and visit monasteries such as the Mu Gompa and Lho Monastery. The trek also passes through the lush forests of rhododendron and oak, high-altitude deserts, and crosses the Larkya La Pass (5,160 meters), offering panoramic views of snow-capped peaks. Along the route, trekkers will experience a blend of diverse ethnic cultures, from the Gurung villages to the Tibetan-influenced communities.
Manaslu Circuit Trek Altitude Sickness Prevention
Altitude sickness can be a concern when trekking in the Manaslu Circuit region due to the high altitudes. To prevent altitude sickness, it is crucial to ascend slowly and allow your body time to acclimatize. The trek follows a gradual ascent, with rest days strategically placed in the itinerary to help with acclimatization. It is advisable to stay hydrated, avoid alcohol, and eat high-energy foods. Carrying medication like Diamox can help reduce symptoms of altitude sickness, but it's essential to consult with your doctor before the trek. Listening to your body and knowing when to descend is vital in case symptoms of altitude sickness, such as headaches or dizziness, arise.
Trekking in Manaslu Circuit with Himalayan Asia Treks
Trekking the Manaslu Circuit with Himalayan Asia Treks ensures a safe and well-organized adventure. The company provides experienced guides and support staff who are knowledgeable about the region and its challenges. They offer well-crafted itineraries that prioritize safety, comfort, and acclimatization. Himalayan Asia Treks also arranges permits, accommodations, and meals, ensuring a hassle-free experience. With the guidance of expert local staff, trekkers can immerse themselves in the natural beauty and cultural richness of the Manaslu Circuit, while feeling secure throughout the journey.
Manaslu Circuit Trek 2025 Travel Guide
The Manaslu Circuit Trek in 2025 will continue to offer an incredible trekking experience through the rugged beauty of Nepal’s Manaslu region. The trek remains a restricted area, meaning trekkers must acquire special permits. This travel guide will help plan the journey, including tips on the best time to trek (autumn and spring), necessary permits (Manaslu Restricted Area Permit, ACAP, and MCAP), and essential packing lists. Trekkers should be prepared for challenging terrain, including high-altitude passes and remote villages with basic facilities. It is also important to book with a registered trekking agency to ensure smooth permit acquisition and safety throughout the trek.
Cost of Trekking Permits for Manaslu Circuit Trek
The cost of trekking permits for the Manaslu Circuit Trek varies depending on the time of year and the trekking agency you choose. As of 2024, the required permits include the Manaslu Restricted Area Permit (MRAP), which costs approximately USD 100 for the first seven days and increases for every additional day, the Annapurna Conservation Area Permit (ACAP) at around USD 30, and the Manaslu Conservation Area Permit (MCAP) for approximately USD 30. These costs are subject to change, so it is important to check the latest fees before planning your trek. Additional costs for hiring a guide and porter, along with accommodation and meals, also need to be considered when budgeting for the trek.
Manaslu Circuit Trek Accommodation and Lodging
Options
Accommodation on the Manaslu Circuit Trek ranges from basic teahouses to small guesthouses that offer essential services, including a bed, meals, and hot drinks. The facilities vary in quality depending on the altitude and remoteness of the village. In lower-altitude areas like Soti Khola and Arughat, trekkers can expect more comfortable guesthouses. However, as you ascend, the accommodations become more basic, with limited heating and shared bathrooms. During the trek, meals are typically served in the teahouses and consist of local Nepalese dishes like dal bhat (lentil soup with rice), noodles, and porridge. It's essential to have an open mind regarding the simplicity of the lodging, especially as you approach higher altitudes.
Manaslu Circuit Trek Overview and Detailed Itinerary
The Manaslu Circuit Trek is a 14-16 day journey that takes trekkers through varied landscapes, remote villages, and high mountain passes. The trek begins from Soti Khola, ascending through lush forests and traditional Gurung villages. After crossing several suspension bridges and passing the villages of Jagat and Deng, trekkers reach the Tibetan-influenced region, with monasteries and Buddhist stupas. The trail leads up to the challenging Larkya La Pass, which offers stunning views of peaks like Manaslu, Himlung, and Cheo Himal. After the pass, the trek continues to Bimtang and descends through lush forests to end at the town of Dharapani, from where you can connect to the Annapurna Circuit. The trek is well-paced to allow for acclimatization and exploration of local culture.
