Everest Base Camp Trek | Itinerary | Cost | Season | Permits | Review 2025,2026
The Everest Base Camp Trek, offered by Himalayan Asia Treks, is an iconic journey that captivates adventurers with its breathtaking vistas and challenging terrain. The typical itinerary spans around 12 days, leading trekkers through picturesque Sherpa villages, rhododendron forests, and ultimately to the base of the world's tallest peak. Costs vary depending on accommodation preferences and inclusions, but typically range from $1400 to $2000. The peak trekking seasons are spring (March to May) and autumn (September to November), offering clear skies and mild temperatures. Permits, including the Sagarmatha National Park entry permit and the TIMS card, are necessary and facilitated by the trekking agency. Reviews from 2024 to 2026 consistently praise Himalayan Asia Treks for their experienced guides, well-organized logistics, and commitment to safety, making it a top choice for adventurers seeking an unforgettable Everest experience.
This Everest Base Camp Trek 14 Days Blog, in particular, is to provide the information that requires conquering the highest base camp in the world, the most popular awaited adventure Trekking Packages in Nepal- the Everest Base Camp (EBC) Trek 14 Days! Depending upon one’s preference is mainly on the route/place(s) and the number of trekking days. The Everest Base Camp Trek is designed and designated by various package names such as the Everest Base Camp 14 Days or the Everest Base Camp Trek 14 Days Itinerary and sometimes Everest Base Camp Three Pass Trek or EBC Gokyo Lake Trek, etc. Typically, most of these trekking packages include two nights in Kathmandu- the first day is for the arrival in Kathmandu. The second day is for getting the required trekking permits and trekking preparation. If everything is done beforehand, then a single day is enough. In this Everest Base Camp (EBC) Trek Blog, trekkers can get more information such as the Everest Base Camp Trek Map, Everest Base Camp Trek Cost, Everest Base Camp Trek Review, and much more available in Himalayan Asia Treks.
Besides walking physically from Lukla to Everest Base Camp and Kalapatthar and back, there are other options to succeed the Everest Base Camp Trek in a short duration as well. After conquering the Everest Base Camp and Kalapatthar, head back to Gorak Shep, from where one can choose to get back to Lukla via Helicopter to save more days. This type of trekking package is also known as Everest Base Camp Trek via Helicopter. Another option to reach Everest Base Camp (EBC); one can choose to go to Gorak Shep from Lukla via helicopter and then hike to Everest Base Camp (EBC) and Kalapatthar and get back to Lukla from Gorak Shep. This tour package comes with the name Everest Base Camp Tour via Helicopter.
The general itinerary for Everest Base Camp Trek requires a minimum of 12 days, also known as Short Everest Base Camp Trek 12 Days. However, with one’s personal preferences, the itinerary may vary depending on the number of days and the destinations to be visited. The following itinerary is to get the overview of the days, places, altitudes, and time required to trek, etc., generalized in brief. You can check the full itinerary on our Everest Base Camp Trek page.
Everest Base Camp Trek 14 Days Itinerary:
Day 01: Arrival in Kathmandu.
Day 02: Flight to Lukla. Trek to Phakding (2610m – Trek 4hrs).
Day 03: Trek to Namche Bazaar (3440m – Trek 6hrs).
Day 04: Acclimatization day at Namche Bazaar.
Day 05: Trek to Tengboche (3860m – Trek 5hrs).
Day 06: Trek to Dingboche (4410 m – Trek 5hrs).
Day 07: Acclimatization day at Dingboche.
Day 08: Trek to Lobuche (4940 m – Trek 5hrs).
Day 09: Trek to Gorak Shep (5164m). Day excursion at Everest Base Camp (5364m)
Day 10: Early morning hike to Kalapatthar (5545m – 2hrs) and back to Pheriche (4371m – Trek 8hrs).
Day 11: Trek to Namche Bazaar (3860m – Trek 7hrs).
Day 12: Trek to Lukla (2860m – Trek 7hrs).
Day 13: Lukla fly to Kathmandu (25mins.). End of the trek. Dinner with a cultural program.
Day 14: Departure.
Everest Base Camp Trek 14 Days is, in fact, available at every next cake shop, but it isn’t a piece of cake as typically presented or heard of. It takes much carefulness and the knowledge of at least basic trekking skills and training for high altitudes adventures. Despite the skilled and robust trekking guides and porters during the trek, scaling the rugged terrain into thin air at high altitudes requires extra stamina and discipline to overcome potential hazards like AMS and Acute Mountain (high-altitude), Sickness, or hypoxia. For one to pleasurably accomplish this majestic venture, we have tried out best to provide some of the essential aspects of trekking in the Himalayas that one needs to know before engaging in this adventure.
Everest Base Camp Trek Information:
What is Everest Base Camp Trek or EBC Trek?
The journey to the world’s highest mountain base camp towards Everest by trekking in the Khumbu region of Nepal is called the Everest Base Camp Trek or EBC Trek, in short. This trekking starts from Lukla and goes all way up to the Everest Base Camp at 5,200 meters or 17,060 feet from sea level. If we distance Mt. Everest from the EBC, it is around 19km or 62,335 feet away. This trekking even takes us to the Kalapatthar at 5,644m or 18,517 feet above sea level. This trek is the highest point one will reach during the trek and is about 300m above EBC. Kalapatthar offers the breathtaking panorama of the many snow-peaked mountains up close, including Everest.
How long does it take to complete the Everest Base Camp Trek?
It generally takes around 12 days to complete this 130km round-trip EBC Trek. It will take eight days to reach the Everest Base Camp from Lukla, plus four days to get back to Lukla for an average trekker. In a 12-days trek, there will be two acclimatization days to compensate for the body oxygen level and adjust it to the climate and altitude change. In addition to the 12-days sole trek, there will be another 2-days for arrival in Kathmandu and departure from Kathmandu. One more day is highly recommended to cover any potential delay caused by any unprecedented weather condition; otherwise, one can benefit. This extra day, do a historical sightseeing tour in Kathmandu or take a leisure day for souvenirs for dear ones. Altogether, these totals to 15-days programs, which is the best pick for any regular EBC Trek.
How much does it cost to trek to Everest Base Camp?
The cost of Everest Base Camp Trek varies with the selection of the options available in the market. The following are some options on which the cost depends upon.
A number of days you want to trek for:
The average trekking period can be from 12 days and above; the number of days you choose is the number of days you are paying.
Type of trek is looking for:
The type of trekking means what do you want to include in your packages. For example, extend the route to other destinations like Gokyo or other passes, such as accommodation, transport medium, meal-type, luxury trek or the regular standard trek, etc. All these options come with different price tags. So, the price depends on what you go for.
Time or season planning for the trek:
Cost is differentiated, which is High season-high cost, low season low cost. The time or season you choose to trek also alters the rate of the package.
Is Everest Base Camp Trek difficult? How challenging is EBC Trek?
Yes, trekking to the Everest Base Camp is one of the medium Treks in Nepal. However, it doesn’t mean that you cannot conquer it; instead, one needs to be more disciplined to follow the proper instructions and itinerary to accomplish this quest. The approximate total distance one would cover from Lukla to the EBC and back could range from 130-165km depending upon the route selected, and then walking along the rugged terrain with intermittent steep ascends and descends in such high-altitude is quite challenging. One needs to be physically and mentally fit to take this challenge in this high-altitude, where there will be mostly ascending walks for about 5-8 hours per day, covering just 10-15 kilometers. This trek is even challenging for experienced trekkers in the high-altitude uphill walk. So basically, you don’t need to have all the peak climbing experiences but with proper training, enduring stamina, and strong willpower, putting oneself fit both physically and mentally is utmost to achieve the grandeur of this journey.
Can I trek to Everest Base Camp? How to be prepared for Everest Base Camp Trek?
Yes, anyone with a muscular physique and stamina, and mentally sound with good willpower can take this challenge. However, some proper training must be involved in this journey in the highest positions on the earth, which means thin air or less oxygen is available. Additionally, one can expect much of the walk uphill along uneven and rocky terrains. Therefore, training for the Everest Base Camp should include exercises that involve strengthening the endurance of cardio (heart), physical (whole-body), and mental (brain). Exercise like outdoor workouts, jogging/running, swimming, aerobics, uphill hiking, etc. Focusing on duration and distance for 3-6 months would be a better practice to train oneself and prepare for the EBC.
Is it safe to trek to Everest Base Camp?
Nepal has always been a top destination on a must-visit list. Nepal is a 100% safe country for traveling, either you are a solo male traveler or a solo female traveler or traveling in a group. Travel around in Nepal, and you will find it’s more like a family welcoming you home with a beautiful smile of Nepalese citizens wherever you go. And this is making you feel comfortable already. For a more comfortable and safer journey in the mountainous area, it’s always a wise decision to have yourself accompanied by a skilled one. Nepal is full of natural wonders with mysterious geography, and it’s easy to get lost track, especially in the dense jungle or remote and sparsely populated areas. Therefore, we recommend hiring a guide/porter for any trekking program through the government register Local Trekking Company in Nepal.
Is there wifi on Everest Base Camp Trek?
While you are trekking on the trail to the Everest Base Camp, most of the teahouses/ lodges, wifi is available. However, it is more likely that you have to pay an extra cost for its usage. Different places offer different services at different prices at hotels, teahouses, lodges or restaurants, etc. But the higher you go, the pricy it goes.
Buying a Nepalese sim card like Ncell/Nepal Telecom could be a better option to enjoy a bundle of internet data packs at a lower price. Nepal Telecom /Ncell towers are available along the trail, offering 2G to the 3G network where one can use the hotspots. Taking an external battery for charging your electronics is suggested if you are fond of taking pictures or posting your progress along the trail.
Is electricity available at the overnight destinations in the Everest Base Camp Trek?
For most of the part, electricity is available while you are on the Everest Base Camp Trek. Expect solar-powered electricity as well and pay for charging your electronics. The rates may vary at different places.
What is the distance between Everest Base Camp Trek and Gokyo Lake Trek?
The only difference between the Everest Base Camp Trek and Gokyo Lake Trek is Gokyo Lake. Both the treks will take you to the EBC, but in Gokyo Lake Trek, one has chosen to visit Gokyo Lake after EBC and Kalapatthar visit or before via different routes. The distance from EBC to Gokyo Lake is 34km only; however, this will add extra three days to reach Gokyo via Chola pass at 5420m, in your EBC Trek itinerary. Gokyo Lakes are oligotrophic lakes in Gokyo Valley at 4,700 meters – 5,000 m (15,400 – 16,400 ft) above sea level, with the surface area spreading over 485 acres. Therefore, if you want to visit Gokyo Lake, you must request it in your EBC itinerary and expect the price to rise.
Everest Base Camp Trek Cost:
The standard budget for the Everest Base Camp Trek 14 Days starts from USD1400 - USD1600 per person, including two nights in a three/four-star hotel on a bed & breakfast basis in Kathmandu, all pick-up and drop off transfer from airport to the hotel and vice versa, government licensed holder guide, porter (2 guests: 1 porter), daily breakfast, lunch & dinner throughout the trek, tea/coffee, required permits, staff salary, etc.
If you want to choose Everest Base Camp Luxury Trek, it would be around USD3000 – USD4500, which includes a five-star hotel in Kathmandu, luxury hotels while on trek (Everest Part) which Yeti Group operates. If you wish to take a Helicopter for the Kathmandu-Lukla-Kathmandu flight rather than twin otter aircraft, you can do so. We can help you book a Helicopter on a group sharing basis with the price of USD600 per person minimum and includes a guide charge as well.
Company Profile
Himalayan Asia Treks and Expedition P Ltd is an ideal partner for trekking Packages in Nepal/Nepal Tour Packages or any other tourism activities in Nepal, Bhutan, and Tibet. The company was established in 2004 AD by individuals who have spent an entire life working as guides, mountaineers, and trekkers. One of the best things about us is that we focus on client satisfaction. And to achieve that, we even allow our clients to make changes to the itinerary. So if you’re planning to go on the Nepal Trekking Packages/Nepal Tour Packages and are looking for a travel service provider, make sure to choose Himalayan Asia Treks and Expedition P Ltd.
The one sure thing is, with us beside you, you can get the best out of the Nepal Trekking Packages/Nepal Tour Packages, including Bhutan and Tibet.
